In this episode, I discuss the fear of heights and overcoming fears in general. I share my experiences with balance issues and growing up in a high-rise building, my fear of heights. I explore how the fear of heights relates to the fear of success or failure, and why some people might sabotage their success because of this fear.
I also talk about how you can overcome fear of heights, such as understanding the fear, visualizing success, going one step at a time, and practicing relaxation.
At the end of the day, it is important for you to enjoy the journey and to be proud of your progress on your way to reaching your dreams.
Keywords
fear of heights, overcoming fears, success, failure, reaching for dreams, journey
Takeaways
- Fear of heights can be related to fear of success or failure in reaching for one’s dreams.
- Understanding the fear and visualizing success can help overcome the fear of heights.
- Practicing relaxation techniques and taking gradual steps can build tolerance and confidence.
- Enjoying the journey and being proud of progress are essential in reaching new heights.
Sound Bites
- “Being afraid to jump high or being afraid to fall low… has a correlation to being afraid to reach for the stars in your business or in all of your life personal dreams.”
- “How do you overcome a fear of height and actually get through to the other side?”
- “Practice relaxing… techniques that will actually help you relax as you go through these anxiety moments.”
Chapters
00:00Introduction
02:52Fear of Heights and Fear of Success
06:08Tips to Overcome the Fear of Heights
09:53The Importance of the Journey in Reaching for Dreams
11:46Overcoming the Fear of Heights
12:54Conclusion
